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E A D E R ' S E X P E R I E N C E S
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 From: Tilin
Foster on September 30, 2008.
Last Sunday I was able to listen in on the conference call
with Mick Quinn and it opened a whole new perspective on how
I saw Integral living, Evolutionary Enlightenment and our
value structures. I fully admit I wasn't sure how it all fit
together and when I asked myself what my values where I was
a little confused unless you used the word priorities
instead. I was blown away by the simplicity of what Mick was
presenting. Looking at it from a coaching point of view he
was able to tease out the conscious or unconscious value
structures that exist within us and by putting them into a
single hierarchy of values you can concretely see what your
position is. I saw for the first time how very clear and
simple Andrew's teachings had made my life as I saw the
Single Hierarchy I drew on a dry erase board. It looked
something like this:
Single Hierarchy of Values
- 1.
Evolutionary Development
- 2.
Parenting and Family
- 3.
Survival of the body
The Five Tenets where a sub hierarchy of the Evolutionary
Development Value. I also saw that the first value was
actually the only value and that I was merely interested in
the care for the second two because there was a
"loving" consciousness directing it. I felt
compelled to tease out a Single Hierarchy for my
11 year old daughter, Cora. It was utterly amazing the
conversation my husband and I had with her while creating
this hierarchy. I started with the Four Quadrants
(I/We/It/Its), listing each thing important to her that she
spent most of her time and efforts on. It looked like this:
In the I category she listed:
- - Confidence
- - Spiritually aware
- - Kind, loving and good mannered
In the We category she listed:
- - School
- - Friends and Family
- - Foxhollow/retreats
In the It category she listed:
- - Exercise
- - Eating good stuff
- -
Looking Good
In the Its category she listed:
- Studying Spiral Dynamics, the
Oneness Movement and Evolutionary Enlightenment
When she put it into a single hierarchy it looked like this:
- 1.
We-School/Friends/Family/Retreats
- 2.
I-Confidence/Aware/Kind/Loving/Good
Mannered
- 3.
It-Care for the Body
- 4.
Its-Enlightenment studies
What struck me was that this was an accurate picture of her
values as evidenced by her daily life, what also struck
me was that she was so excited about this. If there was any
confusion as to what was important to her it was now all
laid out in front of her on the dry erase board. Her
hierarchy also had a distinct 2nd Tier taste
(spontaneity/flow/integral) to it. Just for curiosity
sake I asked her to compare her hierarchy to mine and asked
her what was different and why. She noticed that the I category was missing in my
single hierarchy. She was a little puzzled but started
to reason it out. She said: "The I category is gone because all of those things listed(Confidence/Aware/Kind/Loving/Good
Mannered) are now there naturally and so are not
on the list anymore." Compared to her list what she said
was correct, then I told her that the I category that was
"missing" on mine was actually in the 1. Evolutionary
Enlightenment value because that value reflected all Four
Quadrants. She understood!! Jason and I were stunned!
I had asked Mick Quinn about using this to help children to
identify their value structures and he said something very
important. Values will be passed down from parent to child,
and from culture to child. If you can identify what your
values are and create consistency, dependability and
simplicity when it comes to living them you create a place
where the child can relate to you better no matter what
their age. For a relationship to be free from all
unnecessary emotional, personal and psychological conflict
you need to have shared values at the post-post modern
level.
I thought what he said summed it up pretty darn
well.
Tilin Foster
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 From: Cindy
Duryee,
Seattle.
Thought I'd share just a few other things that continue to happen
with me... I look and feel ten
years younger (really!), I am being guided as to what to eat
to be healthy (including large amounts of
fruit, LOTS of water, and organic fruits and vegetables
whenever possible). I have already shed five
pounds and am feeling lean and vital. And, I spent the
entire day on Monday JOYFULLY cleaning my
meditation room and house - a physical manifestation of the
entire cleansing process.
[To read more from Cindy, please see the end of this
page]
 From:
Luisa Fernanda Nino, Ontario, Canada.
What
an inspiration! I am very thankful to have had the chance to
preview this book.
Of all the sections I have ever read, Chapter 9, this is
the most impactful, strong, and clear. I
finally understood what meditation is all about: not acting
on your thoughts. I finally understood
how using the discipline of selective action frees the world
from the ego in you. I finally understood,
exactly and clearly how to act (or perhaps better said not act)
on simple thoughts. With the example
of the thoughts of toys that are no longer useful, I
finally understood how selecting a single guiding
principle to always rule your actions, can guide you to take
actions only aligned with that principle
until it becomes a discipline. For whatever reason, this
chapter totally connected the dots for me.
Last night I worked non-stop until midnight, such was
the impact of this piece! I couldn't stop until
it was complete. Thank you for giving the world clarity
about the ego and how many of our thoughts
can be simply disregarded.
Thank you very much for this clarity! ~ Luisa.
 From: Debora
Prieto, Spain.
When I first met you, I never could have imagined how important
this “coincidence” was going to be,
and how amazing my life was about to become from that day. The
sense of overwhelming loss I had
when we met was the same sense I had, in reality, for all my life.
It was so great that even when I had
a little hope for a better life, I never imagined that life
could be as full as I know and live now. I always
knew that there had to be something better than the “normal
life” I witnessed all around me. I always
was looking for something but I did not know what I was looking
for, until I first met you. What was really
interesting to me was simply that you were a person who was here
just to write a book, who left behind
him all that he spent his whole life building.
That was enough to hook my interest, but at the same time y
our eyes were saying to me, There is something more to life. Do
you know this?
[To read more from Debora, please see the end of this
page]
 From: Patricia
Hampton, San Diego, California.
As I continue to read your book I am stunned and awed by its
insightfulness. I have been somewhat
of a wandering sadhu and a "spiritual harlot"
for 40 years and have never seen such depth of under-
standing of the subconscious (conditioned) mind. (I even
took in a one-year hypnotherapy school to
try and understand myself). Also, you indicate a
direction out of the conditioned mind, without
elaborate techniques. I can't tell you how grateful I am to find
your teaching.
It has made so many
things clearer for me. I thought that it would be
impossible to reprogram all the years of the past and
each minute dysfunction. I knew clearly how thinking
got you there, but didn't know how to get out
of the trap. Even without yet knowing the exercises you
give, except the stillness body meditation,
just rising above the conditioned mind with "I am
free" is a relief. Now I know not to get dragged
back into the conditioned mind. I just re-read Chapter 10.
I really like the planetary analogy and
artwork. I think the gurus had it all backwards, body
stillness should be first, as you suggest.
For me, it all hinges on As soon as you admit that you are
free, you are.

 From: Lynnda
Pollio: NYC
I
just got back from the gym where your book was bouncing
around in my head and I think,
for me, what rang truly unique from other books similar
to Power and Grace was the idea of
attentive action. So many of these books live in the
ether. It's about affirmation, thought and
surrender. Ultimately it's the responsibility of the spirit -
not us. Your book puts the
responsibility clearly in our hands but provides powerful tools
to help the reader. We can think
and pray about everything else but ultimately we must take
conscious action for our lives to
change. Accepting this responsibility is HUGE and in doing so shifts
all other energies to support
our action. Thanks! You've motivated me to take action in my
own life instead of waiting for the
and pray about everything else but ultimately we must take
conscious action for our lives to
universe to do it for me...

 From: Rogier
in NYC
Mick
Quinn is blasting a path to psychological/spiritual integration
and obliterating the old dualistic
misinterpretations of the teachings of the Buddha and Jesus
respectively. My path definitely is ACIM,
but I'm enjoying your work tremendously. Very interesting how a
different way of saying things,
which essentially are familiar really shook me up, and right
now I'm quite clear that just reading,
proofing your material has been like a breath of fresh air.
 From: Ann,
Colorado.
Your writing has given me cause to re-evaluate my perceptions of
life. As I read about conditioning, I
wonder if some conditioning isn't necessary to give humans a
framework in which to experience their
world. However, we have taken it to the extreme of
believing that it is all and everything. We often
make a similar mistake with language. Language is a tool
humans created to convey ideas. But we
have come to fancy the tool more than its purpose. These
superficialities of life create the veil that
keeps the light from shining through.
v
 From: Bill Dowling,
Illinois..
I have been on the path for many years and have to admit that I had
grown somewhat cynical, especially
of a writer who is twenty-five years my junior. I was
quite shocked at first to find out much clarity the
values section of this writing brought to my decision
making process. I always knew that I had different
values to do with different parts of my life, but I had
no idea the extent to which the ego manipulates
this,
keeping me from sustaining joy in my life. That shock turned to
humility and for a time I could actually see
the possibility of my own freedom. Then the humility was overrun
by fear. But this time it was becoming
clearer to me that this was the ego rushing back in
to try and take control of my life all over again. This
time
though I have learned to be equipped with a very
valuable tool that allows me to to go about my day in
peace, with one watchful eye on the ego and its long list
of fears and desires because now I know what
it is I am looking for. For years the ego was in
charge of quest for freedom and I did not even know it.
I
know when I have to make a decision I now have to choose
to place my desire for joy first, in front of
the ego and its hankerings. And, yes, it screams,
it fights, and then it stops!
The result is none less than magical. Thank you.
 From: Jessica Franks, Montana.
How lucky we will be to have a touchstone for the
knowledge Mr. Quinn has gained in his life.
He has performed no miracles thus far, except for
showing others that they can. How often do we
want to manifest change and get stuck in analysis?
I know personally the impetus that Mick Quinn
can be in one's life - a catalyst for the most simple
and most powerful changes. His words are not
dogma, not ritualistic, not empty promises. They are
the purest call to attention it has been my
delight to receive. My life has changed because of me,
because of Mick Quinn.
 From:
Belinda Ramos,
New York.
The material was direct and concise. The teacher exhibited enthusiasm
for the subject and the
participants. He provided a cohesion from the abstract dream
to the tangible road to reality.
Lots of reference sources were given which allows for
different styles and personalities.
 From:
David Oakley, New Jersey.
Your inspiration has triggered a series of non-stopping thoughts,
goals and subsequent actions.
From the center of my passion and appreciation, Thank
You for that first wonderful conversation...
You have unleashed and unchained my essence and now I
must bring it out into the sunlight.
Again, Thank You!

 From: Wendy
Silverstein, Long
Island, New York.
I
was thinking this morning about some of the doors you have enabled
me to open by myself. I was
thinking back on one conversation we had a few years ago—we
were talking about the incorrect
ways in which I was identifying with the presence of certain
thoughts that appeared in my mind.
Thereafter I just started adopting a new position of
objectivity in relation to these particular thoughts.
When I think of all of the adventures that I have had since
that conversation, I realize what a
wonderful gift you gave to my daughter and I, and you
did it just by causing me to ask myself a
question. Thank you for the wisdom, insight and light that you have brought
into our life.
 From: Mike
DiFluvio, New
York, NY.
I so much enjoy reading your letters! Little chance Mick that
I would fail to read your E-mail as I
find it just about the only true... non-political or self
serving mail I receive these days!
I am so impressed and interested in the words you create into
sentences as they awake my internal
consciousness and thought. Not only do I read your
messages, but yours are about the only ones I
read many times...to make sure I really understand your point,
as I attempt to find the value when
placed in my own life...with it's own issues be them personal
or business or whatever...it is good!

 From: Tara
Fleig,
Washington State.
We've been trained that any kind of psychological
analysis of ourselves takes years and is a long
grueling process, and even then most people are no closer to
inner peace than they were when
they began. The same goes with the path of enlightenment.
Maybe we've all been wrong and it really doesn't need to be
so arduous...
 From: Maria
Chella, Santiago, Spain.
I wish to thank you for the simplicity and clarity of the meditation
instructions! Today I saw a great
light in a vast emptiness. I went towards it, yet in a
moment the light became an arrow and it came
to me. It crossed right through me, and then I was full
of light as if I were rising, both in the universe,
and as the universe. Yet I never lost my unique point of perception.
There seemed to be no difference
between the observer and the observed. I even wanted to cry -
not for the pain, but for the
overwhelming sense of emotion. It was very strong. Now
I am "new", like a rose.
But this
experience was different from the first one that happened, just
weeks after I began meditating.
I cannot remember that experience at all, because I was
‘gone’ for 50 minutes. I don’t know where,
and I cannot tell you anything about it - only that when I
opened my eyes time had advanced one hour.
The kind of emotion in this latest meditation is impossible to
explain with words. What is clear, though,
is that I now know of a great sorrow - that other people do
not know of this potential in themselves.
Because of this, I am sure about my job from now to the end of my
life: to help people who do not
know that this kind of joy and completeness is possible, to be
able to know for themselves.
It was a gift from the universe, and now I have to respond to
it.
 From: Cindy
in Seattle.
Thanks to your suggestions and encouragement, the depth
and clarity of my meditation sessions have
changed considerably. I am practicing stillness meditation
daily for over two hours at a stretch now and
am going deeper into the experience of emptiness than I've never
been before. I now feel a strong
connection, or flow of energy, between the front and back parts of
my brain and along my spine, when
I meditate. And, amazingly, I have experienced what I can
only describe as a full-body "orgasm." I'm
not sure quite what to expect next, but am remaining open and
remembering to relax into myself
and not evaluate the experience as it is happening. Any
other suggestions or comments are welcome.
All is progressing well here with
me. I find I am able
to maintain “consciousness” for longer periods
of time during the day, although it is somewhat more difficult
when interacting with others.
When I do, however, I can see clearly the ego/conditioned self
behind my motives and emotions.
Talk about enlightening! As
a result, I have begun making some real progress with
long-time
conditioning - specifically my “perfectionist” tendencies.
I can see now how the ego in its effort to
gain approval will go to any length.
As this awareness of my conditioned-self increases, it can
sometimes
be a little overwhelming, but I am learning to be gentler with
myself. As I gain more
experience of my
True Self in meditation, I am able to see the “disturbances on
my surface” for what they are, and that
they are not what I AM. This
realization is truly liberating…
I had my own opportunity to practice enlightened communication
this weekend with my step-brother.
Our relationship, which has been very caught up in ego in the
past, has begun to evolve. Honest
communication from a place of Love has brought about more change
in an hour than years of built-up
resentment and concern about confronting him and hurting his feelings...
We just returned from our trip to Portland, so I now have some time
to write and fill you in on what
has been going on with me…
I continue to receive insight regarding how things “really are”
– insight that goes behind intellectual
thought and is more a “knowing”.
I understand now the challenge of trying to put it
into words, as
something is invariably lost in the translation.
The tremendous joy of the first couple weeks has somewhat faded in intensity
but, when not strongly
present, it is still in the background. I
find it requires fine balance to maintain it while interacting
with
others who have not had the experience I have had.
I have to be ever “mindful” to not fall into
old
patterns, but am able to go for much longer periods being aware
of my “real self” watching my thoughts.
I am finding that as negative or critical thoughts
arise, I am usually consciously able to reject them or
refrain from expressing them to others (a big step!).
I can see now that time spent alone in meditation or mindful,
silent activity is the best way to bring the
joy to the surface, and I suppose that it is like learning to
ride a bike – the more I practice, the easier it
will become!
I have such an appreciation for the preciousness of each day now,
and certainly a greater sense of
urgency (?), excitement (?), responsibility (?) with respect
to progressing on my spiritual path and
making the most of the time I have left in this life.
But, at the same time, I know that everything is
unfolding as it should…
Now I can tell you the GREAT news and a little about what has been
transpiring here....
I have had the most AMAZING week.
In short, I’ve had a transforming
experience – an awakening. It’s
like everything in my life converged on
Wednesday, May 11. It
unfolded as the most beautiful, awesome, effortless
day of my life. Since
then, I have been filled with profound Joy and wonder.
I have lost all fear. My
daily, waking mind is the calmest and clearest it has
ever been. I smile all
the time. Everyone has
noticed the change in me.
All of a sudden, the words of The Four Insights from the sample
chapter have
taken on new levels of meaning for me. I understand what you are
saying
beyond the words themselves. The
light has GONE ON!!!!
I attribute my awakening to several things:
1) The work I have been doing with the book.
2) Over a year of daily meditation practice.
3) My classes at the Vajralama Buddhist Center.
4) The direct intervention of my spiritual
guide.
5) A recent severe respiratory infection.
6) The fact that I was completely alone with
nothing but my thoughts each
day during my illness.
Somehow through this illness, I was guided to watch each and every
thought
very carefully. I came
to see how filled with fear I was and how this directly
contributed to my illness. I
embraced the illness for the “friend” that it was
in giving me the opportunity to finally face this and to see
what an illusion my
fear was. I was
in prolonged meditation throughout the week and asked for
healing and help to finally break through.
At the culminating point, as I began
a meditation, I felt a powerful surge through me. It
left my body all at once
and I felt thoroughly at peace and cleansed.
From that moment on, my life has unfolded in perfect ease and Joy.
Literally,
in one day, every one of my concerns disappeared and
EVERYTHING fell into
place. All the right phone calls came, the right people appeared
at the right
time, etc., etc. Amazing instances of connection appeared.
Signs were every-
where. It was all of a
sudden OBVIOUS to me how supportive life is!
I could go on forever, but you KNOW what I am saying.
I just want to say
thank you for the work you are doing and to let you know that
it has contributed
directly to this breakthrough in me.
Blessings to you,
Cindy
 From: Debora
Prieto, Spain.
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I
am a very curious person and, of course, I said yes to this
question - and to the treasure which was hidden behind it.
What I can say is that the personal situation I was living
in at that time - now when I think of it - looks to me like
another lifetime; it is like I cannot recognize that person
and I cannot understand how I could live in that way.
At the same time it is like that all happened light years
ago.
You taught me to be truly still for the first time in my life. When
I understood, after that early meditation experience, that
it doesn’t matter who you are at all because, when you are
in the same place you are before you were born and after you
die, you realize that there is nothing missing. There is no
gender, no age, no color, no feelings, no thoughts, not even
a body - just peace and stillness. After an experience like
that you understand how stupid it is to waste this lifetime
being always in a struggle with others and, what is worse,
with yourself. Finally, you understand that it doesn’t
make sense.
Your perception of life is different too (very different). After
the work of The Four Steps, in which you learn how to
know what is ego and what is "FOR LIFE", you can
break all your ties and you begin to live. You realize how
big it is to live without all the problems that your mind
can build up without your permission. After that, your life
experience is completely peaceful and you look at others’
lives, and the endless rambling of the mind, as a mere
spectator.
And all the wishes and desires you had before disappear. You are
full, you don’t need anything more, and the wanting dies.
You enjoy every moment as if it was the last, and you are
not worried about that. Your job is now to show to the
others how to arrive to this point, and you never again
complain about the things you have to do for this goal. It
doesn’t matter how many hours you have to work at
something to obtain this outcome, as you are always happy.
This does not mean that you don’t get tired, or you
don’t ever have a headache, but what it means is that you
are going to work as hard as you can for one more free
person in the world regardless of your own effort and the
fact that you are happy or not with that situation.
It is impossible for you to engage with another if there is not a
reason. You can’t engage with a person who is lost in ego
if it is not to show them this beautiful road. This does not
mean that you cannot buy bread or go
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